Individual

  • Depression
  • Anxiety/Stress
  • Career Goals/Changes
  • Parenting/Fertility/Pregnancy/Postpartum
  • Midlife/peri menopause/menopause
  • Loneliness
  • Empty Nest
  • Work/Life Balance
  • Burnout
  • Anger
  • Grief/Loss
  • Addictions/Sustained Recovery Support
  • Spiritual Issues
  • Trauma
  • Self Discovery/Personal Growth

Life Design Coach

  • Align with your purpose
  • Create Clarity
  • Build Community
  • Career Goals/Changes/Transformation
  • Increase Confidence
  • Generate Courage

Couple and Family

  • Pre-Marital Counseling
  • Couples/Marital Counseling
  • Communication
  • Conflict Resolution
  • Parenting Issues
  • Marital Drift
  • Divorce/Divorce Recovery
  • Blended Family
  • Partner/Family/Extended Family Dynamics
  • Sexuality/Intimacy

Groups and Workshops

There is nothing like physical face to face connection and people coming together with shared experience. The feel of a genuine laugh or the satisfaction of sharing ideas in person is so valuable. I would argue that we all have shared experience, regardless of our seemingly significant differences; that for sure is what I have learned from sitting with many clients over the years; we are all so much more similar than we are different. When we feel seen and heard, we are more buoyant and when we can learn to understand our common humanity, our biology and physiology and learn tools to work with our hearts and our minds, we will thrive. If you are interested in upcoming groups and workshops, please email me here.