Learn more about Silvi and Mindful Mondays in an article from the
Palisadian Post.

Read the latest article featuring Silvi published in
Circling The News

Read a new and inspiring interview with Silvi published in
Westside Current

Magical Moments…Meditation and Turkish Breakfast. I love observing what happens when people breathe, relax, and give themselves permission to simply be. These ladies connected and exchanged numbers and will support each other in different ways. I am so happy to be a part of this magic. Thank you my incredible mom for cooking and supporting me and my work.

Vision Board Creation

Mindfulness at Work: Mindful Communication

  1. Mindful Listening
  2. Looping- Closing the loop of communication
  3. Dipping- checking in with ourselves-feelings, chatter that comes up, acknowledge and let go when aware.