Magical Moments…Meditation and Turkish Breakfast. I love observing what happens when people breathe, relax, and give themselves permission to simply be. These ladies connected and exchanged numbers and will support each other in different ways. I am so happy to be a part of this magic. Thank you my incredible mom for cooking and supporting me and my work.
Vision Board Creation
Mindfulness at Work: Mindful Communication
- Mindful Listening
- Looping- Closing the loop of communication
- Dipping- checking in with ourselves-feelings, chatter that comes up, acknowledge and let go when aware.